Stress and Stress Management in Indian Context

Abstract

World health organization recognized mental illness and declared October 10^th as world mental health day. It is important to understand the causes, consequences and adequacy of stress management tools to deal with stress. How it is perceived among the social groups.

Human beings are different with perception, creativity, not compared with machines. It is possible to overcome the constraints only by health and wellbeingness. Thus mental health is affected by positive, negative stressors and stress has an impact on the affirmness of performance of the every individual. Stress management helps to deal with stress, improve health for better performance and promote good health.